Titleist Performance Institute
After multiple rounds of golf we can feel like our body is starting to break down. Dr Peplow is one of ten health professionals in the GTA to be certifiied with Titleist Performance Institute. In the Titleist performance screen Dr Peplow takes you through multiple exercises to determine your specific weaknesses and how they relate to golf. These exercises are a combination of flexibility, co-ordination, balance, range of motion, stability and strength. How all these factors relate is unique to the golf swing. If one factor is deficinet it leads to predictable swing faults As golfers we can be particularly averse to change as we think it may affect our swing. this is not about changing your swing, it is about making your swing as efficient as possible and reduce likelihood of injury.